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Sunflower is one of the most important oil seed crop grown in the world. A tiny sunflower seed is a package of healthy unsaturated fats, protein, fiber and other important nutrients like vitamin E, selenium, copper, zinc, folate, iron and phytochemicals.
After palm, soy and rapeseed oil, sunflower oil is considered fourth with a significant worldwide production.
Mild and nutty; firm but tender.